Working It Out

Split leg arm balance is also referred to as “Eka Pada Koundinyasana 2,” hence my preferred shorter English name. This is one of my favorite arm balances, as it is so easy to incorporate ... Read More

The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity. Trying to cram all of the good stuff into a short span of time, however, tends to ... Read More

Love holiday parties and getting all dressed up and glittery? Then it’s time to take the guns out! And by “guns,” of course I mean your arms!

Yoga is amazing for many things—yes, a ... Read More

Why take the time to do at least six different exercises when you can hit your glutes, hamstrings, core, shoulders, quads, and more and knock off some heart-pumping cardio at the ... Read More