Thursday, 01/31/2013 at 04:59 PM
Zumba Fitness fans, get ready to work up a sweat! One of the program's newest offerings, Zumba Sentao, takes the thrill of the ... Read More
Working It Out
Thursday, 01/31/2013 at 09:36 AM
Sometimes people can get stuck in an “all-or-nothing” way of thinking. I don’t think “all-or-nothing” is how it has to be with anything: Why not find the middle ground, the ... Read More
Thursday, 01/17/2013 at 11:21 AM
Some people have naturally open hips and, therefore, hip openers in yoga feel like heaven. For others who have tight hips or hips that have been made tight by running or sports, hip ... Read More
Friday, 01/04/2013 at 03:22 PM
Detoxes, cleanses, you name it: People love to start each new year with a clean slate. If you are looking to kick off 2013 on a healthy, fresh, positive note, try yoga.
In the ... Read More
