5 Tips to Spin Like a Pro

The studio is dimly lit, killer legs abound, and everyone’s pedaling in unison to the high-energy (and high-decibel) music. When it comes to group fitness classes, group cycling rates high on the intimidation scale. Try these tips from Nichelle Hines, an instructor at Cycle House in LA, and no one will know it’s your first time.

5 Tips to Spin Like a Pro-2

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