7-Minute Bikini Body Yoga

Summer is in full swing, and everyone wants to feel 100 percent confident and comfortable when playing around on the beach or poolside.

This is a fun, quick routine that will hit up all the spots on your body where you want to feel firm when donning your swimsuit: core, arms, bum, and thighs. Try this sequence before you head out to catch your next set of rays, and see how awesome you feel! Don't forget to breathe and have fun—it’s contagious!

RELATED: Bikini-Ready Belly Workout with Jillian Michaels

 

 

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