We're all about saving money when it comes to our workout clothes—after all, it's hard to justify spending hundreds of dollars on something you're going to sweat in—but there are some...

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Tired of wasting money on fitness gadgets that initially seem awesome, only to later realize that they're just not for you? (Hey there, wristband tracker we haven't used since week one...

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You know the proven prescription for meeting your fitness goals. But beyond nutrition, fitness, and sleep, there are other—and less conventional—ways to up your workout routine. In fact...

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Yoga has a natural remedy for just about everything, and PMS (and the cramps that come with it!) are no exception. Whenever you start to feel bloated, blue, achy, or crampy—and you know...

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When you can work out at home, there’s no excuse for not breaking a sweat. (Plus, you don't have to worry about looking your best post-workout.) The best news: With the right equipment,...

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As a health and fitness writer, I know the research: Morning exercisers are...

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Turn your body into a fat-burning machine with these yoga poses that target your large muscle groups—quads, hamstrings, glutes, back, and chest—while revving up your metabolism. Don't...

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Hit the gym, hit the bottle? On the days you workout, you're more likely to drink, suggests recent research in the journal Health Psychology.

In the study, researchers...

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Your yoga practice should be all about you and being in the present. So, avoiding any embarrassing mishaps that might take you out of the present is crucial. Whether you are a total yoga...

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For many years, we’ve been led to believe that the only option when it comes to strength training was to focus specifically on working individual muscle groups—chest on Mondays and...

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