Hit the gym, hit the bottle? On the days you workout, you're more likely to drink, suggests recent research in the journal Health Psychology.

In the study, researchers...

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Your yoga practice should be all about you and being in the present. So, avoiding any embarrassing mishaps that might take you out of the present is crucial. Whether you are a total yoga...

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For many years, we’ve been led to believe that the only option when it comes to strength training was to focus specifically on working individual muscle groups—chest on Mondays and...

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Kiss cravings goodbye with a sweat session. Your workout may make it easier to say “no” to bad-for-you foods, according to new research from the University of Waterloo in Ontario.

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Have you ever walked into a gym and felt like none of the machines really “spoke” to you? Or, did you finally try your friend’s favorite class, but wound up attempting an Irish goodbye...

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It's the million-dollar fitness question: Cardio before strength training or vice versa? And where do flexibility training and neuromotor exercise—which focus on skill-related components...

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Obsessing over an awesome fitness instructor or class is a fantastic motivator to exercise. When a particular yoga teacher or spin studio rocks your world, it's easier to say 'no' to...

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If you were diagnosed with a debilitating disease, the first thing you’d do is...sign up for a triathlon? That’s what 40-year-old Aurora Colello did.

At 19, Aurora moved to Hawaii...

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There is no common English name for dwi pada viparita dandasana, as it translates to "two-legged inverted staff pose"—both the English and the Sanskrit are quite a mouthful! I like to...

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How many times have you had to stop what you're doing to skip to the next song on your playlist? When it comes to going hard and doing your best workout, the perfect beat is key.

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