With so many fitness and nutrition programs out there it can be hard to know what works, what’s useless (or worse harmful), and what is best for your body. Luckily, one of our good friends and expert on all things fitness, Sean Hyson, the group training director for Muscle&Fitness and Men's Fitness magazines, and former Muscle&Fitness Hers fitness editor has taken a deep dive into some of the most popular training and fitness programs available for both men and women and is sharing his take on 17 programs in his free eBook 2012 Buyer’s Guide to the best Training and Nutrition Programs. Sean has written about exercise and diet for the past 10 years so he knows his stuff! In his eBook, Sean reviews various programs that have been created by the fitness industry's leading experts. See which one is right for you. Find out more at seanhyson.com

Click here to get your copy of 2012 Buyer’s Guide to the Best Training and Nutrition Programs.

As an editor at SHAPE I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.

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