Can You Age-Proof Your Body?
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After 40, we lose about 8 percent of our muscle mass per decade (and the decline starts even before then). But new research is showing that exercise can help halt, or at least minimize, the decline. Check out this recent story by Tara Parker-Pope—it will motivate you to get moving this weekend!

http://well.blogs.nytimes.com/2011/11/09/aging-well-through-exercise/

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