Everyone can always use a reset, a reboot, or a detox. This is a yoga routine you can do anytime, anywhere, to literally wring out the toxins from your body, mind, and spirit.
As you inhale, visualize creating space and length, and as you exhale, visualize getting rid of everything that is no longer serving you—anything you no longer want in your body or mind.
Take a few minutes; move and breathe through this flow that incorporates detoxifying and metabolism stimulating poses, and wipe your slate clean. Feel amazing!
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