Let's be real: Everyone wants a flat midsection. Crunches get plain old boring after a while, and they don't even target most of your abs.
Introducing: Yoga for a flat belly! In this video, you will work every muscle in your abdomen—some that you might not even know existed: upper abdominals, lower abdominals, transverse abdominals, obliques...the list goes on. The routine also incorporates important cardio intervals that help burn fat to reveal your strong middle.
There are so many moves in this video to choose from, if one doesn't work for you now, move on to the next, and work your way up. Don't forget to breathe and have fun—this is for you!