Learn to do this digestion-aiding, metabolism-boosting move with our simple breakdown and illustration
Now is the perfect time to master twisted triangle pose. This standing stretch massages digestive organs, alleviating tummy troubles (including constipation) that may result from overeating—something that, admittedly, is more apt to happen this time of year.
Pin the image to your Pinterest boards and use the tips below to perfect the pose and give your metabolism a boost, aid digestion, and detox your body before next week’s day of indulgence. Then keep it up to increase flexibility in the hips, shoulders, chest, and hamstrings; improve balance; and alleviate back pain.
As an editor at SHAPE I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.