Happy Hips Yoga Flow
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"Oh, wow, my hips feel so loose today," said no one ever. I have yet to meet anyone who didn't feel tightness in their hips. This yoga flow is designed to slowly and gently ease into even the most rigid of hip joints, and loosen and move out what might be stuck or lingering there.

The hips are the physical home of the second chakra, which governs creativity, sexuality, flexibility, and one's ability to go with the flow, which all harbor a lot of emotions. So the hips are kind of like the junk draw for your feelings. When you get that stuff moving out, the sky is the limit for what you can do and how great you can feel! Extra bonus: Releasing the hips eases back tension, so say "ta-ta" to back pain with this routine as well!

RELATED: 8 Reasons Yoga Beats the Gym

 

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