"Uncover a six-pack in six days!" "Drop 10 pounds in one week!" The instant-weight loss promises of most workout programs, while appealing, usually have little basis in reality. However, toning up and slimming down can happen quickly (though not instantly!) as long as you're willing to put in the effort.
Ready to work for the results you want? Look no further than Jillian Michaels' Ripped in 30 video series, available on FitFusion.com. The fitness guru manages to fit in a muscle-sculpting, sweat-inducing, total-body session in just 24 minutes, and the quick but tough workouts grow progressively harder over the four-week period. Based on Michaels' unique interval system consisting of three minutes of strength, two minutes of cardio, and one minute of abs, each routine features fresh, fun moves so you'll never get bored. Follow the comprehensive diet plan as well, and Michaels says you'll see amazing results in only one month. And based on her years of experience getting people in the best shape of their life, that's a claim we can actually believe.
For more great videos like these, be sure to check out FitFusion, a fitness video subscription service. For only $9.99 a month, you'll gain access to hundreds of premium workouts available 24/7 to stream in your living room, hotel—wherever you may be. If you're hesistant to take the plunge, the site also offers individual videos for sale or just to rent.