Dreading the arrival of short-shorts season? Worried about showing your bum on the beach? Do this intense workout from celeb trainer Jillian Michaels, and you'll actually want to rock a bikini and the shortest shorts all summer long. This 40-minute routine relies on only your body weight to burn out your buns, tone your inner and outer thighs, and banish saddlebags for good.
The workout takes you through three circuits of moves that you'll repeat only twice, so you'll never get bored. And relying on total-body training while keeping your core engaged the entire time ensures maximum results.
Press play now to burn major calories, tighten your lower body, and sculpt a beach-ready bottom—it's like having your own personal trainer in your living room.
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