Running is awesome. However, the tightness you feel after your muscles cool down is not.
This yoga routine specifically targets all of the areas on your body that running can tighten—from your back and core to your hamstrings, hips, and calves. It opens, lengthens, and strengthens you, so that you can have a long, healthy, happy running life.
Remember to take deep breaths, be easy on your body, and enjoy!
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