Full wheel is a true full-body pose that opens your chest, back, shoulders, and hips while strengthening your arms, hamstrings, glutes, and back. It is expansive, energizing, and strengthening all at once.

However, full wheel is by no means easy or "basic."  This video is full of tricks and tips to help you work your way up to this amazing pose.

As always: Take your time, take deep breaths, and enjoy!


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