Step-by-Step Breakdown: Handstand Pose

Been wanting to try handstand pose, but don't know where to begin? This yoga video, shot in the gorgeous Penthouse 45 space in New York City, will warm up all of the parts of your body that makes approaching handstand easier (think core and hamstrings, folks!). Then I'll show you a whole bunch of different ways to play around with it. If one doesn't work, no problem—try another.

Don't forget to breathe and have fun!

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