Pigeon is amazing for runners, cyclists, or anyone with tight hips, and king pigeon takes it to an entirely new level. It's the ultimate opener, hitting your back, shoulders, hips, and psoas (hip flexors). This step-by-step video is full of tricks and tips to help you along the way, but remember that this type of opening doesn't happen overnight. As with everything in yoga, take it one breath at a time. There's no rush!
| May 30, 2013