VIDEO: Jillian Michaels' Ripped in 30 Circuit
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If you really want to challenge yourself in a short amount of time, try this video from Jillian Michaels. In just five minutes she blasts through six of the best moves from her Get Ripped in 30 DVD. Each exercise is strategically chosen to fit Michael’s signature 3,2,1 system. And despite being just five minutes, this video offers a balanced routine that includes three minutes of strength training, two minutes of cardio, and one minutes of abs: 3,2,1! If you have more time, repeat the video up to four times or tack it on to give your favorite workout a boost! 

I love to pound out one round of this video on those days I just know I can’t get a full workout in. What are your favorite fitness short cuts?

If you really want to challenge yourself in a short amount of time, try this video from Jillian Michaels. In just five minutes she blasts through six of the best moves from her Get Ripped in 30 DVD. Each exercise is strategically chosen to fit Michael’s signature 3,2,1 system. And despite being just five minutes, this video offers a balanced routine that includes three minutes of strength training, two minutes of cardio, and one minutes of abs: 3,2,1! If you have more time, repeat the video up to four times or tack it on to give your favorite workout a boost! 

I love to pound out one round of this video on those days I just know I can’t get a full workout in. What are your favorite fitness short cuts?

 

 

VIDEO: Jillian Michaels' Ripped in 30 Circuit-2As an editor at SHAPE I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.

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