The Yoga-Pilates Mashup
Advertisement

A common reaction I get when I tell people I'm a yoga instructor is, "Oh, that's like Pilates, right?" It's a little bizarre, but people who are unfamiliar with the two workouts often view them as the same thing.

Of course, I am biased and couldn't disagree more, but there are some similar elements between the two, which include a multitude of ways to strengthen your core, and lengthen and strengthen your whole body. Watch this yoga-Pilates mashup and get ready to breathe, fire up that core, and walk away feeling taller, stronger, and leaner!

RELATED: The Yoga-CrossFit Mashup Workout

436 shared this
436
Comments
comments powered by Disqus