Bored of climbing up the hamster wheel of stairs and going nowhere, but want a nice, toned tush? Sometimes it's good to get out of the gym and onto the mat.

All you need for this easy-to-follow yoga sequence is your body weight. You'll have strong, lean legs and a firm, taut "yoga butt" in no time—
boredom not included. Take deep breaths and have fun. This is for you!

RELATED: Better-Than-Bootcamp Yoga

And be sure to check back here next week for a yoga sequence to help you sculpt sleek, sexy arms.

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