Plank Progression
Move 1: Plank Progression
Body Part: Core
Equipment: Bosu Ball
Repetitions: Repeat series once
Position A:
Get in plank position on forearms on the round side of a Bosu.
Get in plank position on forearms on the round side of a Bosu.
Position B:
Hold for 30 seconds, then turn to the left and balance on right forearm, feet staggered and left arm up. Hold for 30 seconds, return to center, and switch sides to complete series. Repeat entire series once.
Hold for 30 seconds, then turn to the left and balance on right forearm, feet staggered and left arm up. Hold for 30 seconds, return to center, and switch sides to complete series. Repeat entire series once.
