Syndicate content
Home › Bride › Bridal Fitness

What's Hot in Bridal Fitness

1
Ask the Bridal Fitness Coach: How Do I Stay Motivated?
Tips on how you can stay on track to lose weight for the big day.
2
Wedding Theme: 3 Real-Life Runaway Brides
Three real Runaway Brides who tell you why and how they did it.
3
Royal Wedding Countdown: Get in Shape Like Kate Middleton
Speed up your weight loss and toning efforts to meet your deadline of "I do."
4
Lessons for a Memorable First Dance from Classic Dance...
Make your first dance stand out with lessons from these show-stopping dance...
5
Creative Ideas for a Bachelorette Party: Healthy New Trends
Get creative ideas for a bachelorette party: See what 5 healthy, active brides...

Bridal Fitness

Tripod Raise
Try the moves Melissa Rycroft is raving about—and get this slim and sculpted without a gym. Read More
Gliding Back Extension
Try the moves Melissa Rycroft is raving about—and get this slim and sculpted without a gym. Read More
Touchdown
Try the moves Melissa Rycroft is raving about—and get this slim and sculpted without a gym. Read More
Everyday Energy Zappers
It's been months since he popped the question, and you've never been happier...more exhausted. While it's easy to write it off as an inevitable part of life for a bride-to-be, feeling tired all the time isn't normal, says Woodson Merrell, M.D., the chairman of the department of integrative medicine at Beth Israel Medical Center in New York City. "And it can take a huge toll on your well-being, kicking up food cravings and even weakening your immune system." But needing more shut-eye may be only part of the problem. Read More

Shape Newsletters