Touchdown
Move 1: Touchdown
Body Part: Butt,Legs
Equipment: Free weights
Repetitions: 10-12
Hold a dumbbell in each hand at sides, palms facing thighs, and stand with weight on right leg, left knee bent 90 degrees and leg lifted behind you.
Squat as you reach left hand toward right toes. Slowly rise up and repeat (keep left leg bent the entire time). Switch sides to complete set.
