What's Hot in Diet Plans

Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onion sautéed in 1/2 tsp. olive oil, 1 poached egg, and 1 tbsp. grated Parmesan or smoked Gouda. Serve with 1 cup low-sodium vegetable soup with 1/3 cup fresh or frozen spinach stirred in. 395 caloriesTropical Shrimp with Ginger-Mango Relish Read More

Tuna-veggie PitaMix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup chopped celery, 1/4 cup shredded carrot, and 2 tbsp. sliced black olives. Stuff into 1 medium whole-wheat pita; add 2 slices tomato, 1 slice reduced-fat Swiss, and 1/4 cup baby spinach. 400 caloriesTurkey, Apple, and Cheddar Sandwich Read More

Are you looking for delicious low calorie snacks to add to your healthy diet plan? Look no further!You’ve got a craving – and here are tasty low calorie snacks to take care of that craving that fit in perfectly with your healthy diet plan. Read More

Blueberry-Pistachio ParfaitMix 3/4 cup plain nonfat Greek yogurt with 1 tsp. honey, 1 tbsp. chopped pistachios, and 1 tsp. cinnamon. Top with 3/4 cup blueberries (fresh or frozen) and 1/2 cup Kashi GoLean Crunch! 310 caloriesBerry Smoothie Blend 1 cup plain nonfat Greek yogurt, 1/2 cup frozen berries (any kind), 1/2 banana, and 1/2 cup vanilla soy milk. 310 caloriesStarbucks Wrap and Coffee Read More