Plié Wobble Squat
Move 1: Plié Wobble Squat
Body Part: Butt,Hamstrings,Legs
Equipment: Free weights
Position A Stand with feet wide and toes turned out, each foot on a balance disc, and hold a dumbbell vertically with both hands in front of you at shoulder height.
Position B Lower into a squat, keeping your knees aligned with your toes. Rise up and repeat.