"People ask me about my workout routine all the time and are amazed when I answer, 'only Yoga!'" says Briohny Smyth, an LA-based yoga instructor. “The style I practice, mainly Vinyasa Flow, is the key to keeping me fit and healthy.” She’s particularly fond of the inversions and arm balances that Vinyasa involves.
After overcoming obsessive eating habits in the past, Smyth keeps her diet simple, eating a balanced mix of lean proteins, organic veggies, healthy carbs like brown rice or quinoa, and fresh fruit.
Check out Smyth's mind-boggling moves in this video from Equinox, appropriately titled “The Contortionist.”
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