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Named “Yoga Rebel” by the New York Times, Tara Stiles has garnered a huge following with her relatable approach to yoga, meditation, exercise, and overall well-being. Instructors at her NYC studio, Strala, teach students the myriad benefits of a regular yoga practice without ever coming across preachy. “I feel yoga can be a total-body workout if you practice every day, and with added benefits of the mind-body connection, it can guide you to healthy eating too,” she says.
As for her diet, healthy staples include salads, power smoothies, and avocado on toast with hot pepper. The Yoga Cures author practices every day when in New York and doesn’t let a busy travel schedule shake up her routine. “Practicing yoga on the road works wonders: it eases jet lag and keeps me physically and mentally strong and open,” she says.
We've rounded up some of the most gorgeous women in the world—from athletes and yogis to models and actresses—to serve as your instant workout motivation
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