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Perhaps the original celebrity endorser of CrossFit, The Biggest Loser<.em> trainer Bob Harper has been very vocal about his love for the short-but-intense workouts. In an interview with Men’s Fitness, he explained, "Jumping into CrossFit was like jumping into the deep end of a pool. These workouts are so compact. I used to do long sessions all the time, and my body started to get beat up. But with CrossFit, it's almost like my body is finally getting a chance to rest while, at the same time, I'm pushing it harder than I've ever pushed it."
See which stars turn to this intense workout to stay in amazing shape
See which stars turn to this intense workout to stay in amazing shape.