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Kate Hudson Gives Us Ab Envy in New Underwear Selfie

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Yesterday on Instagram, we were graced with the beauty and wonder that are Kate Hudon's abs. The reason? (But really, does there need to be one?) To tease a new bra and boyshort outfit for her athleticwear company, Fabletics. We know—abs goals, outfit goals. (For more ab envy, see these 25 Female Celebrities with Awesome Toned Abs

You may have to wait til Valentine's day to get the outfit, but on the abs front we've got you covered with Fabletics-approved core moves from Kate Hudson's March Shape cover workout. The routine is created by Madison Doubroff, director of Bionic Body and a master trainer for Fabletics, and demo'd below by Ginger Ressler, a former athlete and fitness model and Fabletics' chief stylist. (Plus, check out Kate Hudson's Favorite Pilates Moves.)

Plank Roll-Out to Pike

Works shoulders, back, abs, butt, quads

Start in plank with shins on ball. Press into palms to roll back until ball rests on thighs and body forms an inverted diagonal line. Drag ball forward, coming up to balls of feet so body forms an inverted V. Return to starting position. Repeat for 40 to 60 seconds.

Single-Leg Bridge 


Works abs, butt, hamstrings

Sit with back against ball, knees bent, feet flat and hip-width apart. Lift hips so body forms a straight line from shoulders to knees (head, shoulders, and upper back rest on ball); place hands on hips. Extend right leg out in line with left knee, foot flexed. Lower leg. Switch sides; repeat. Continue alternating sides for 40 to 60 seconds

Rotating Bridge

Works abs, obliques, butt, hamstrings

Sit with back against ball, knees belt, feet flat and hip-width apart. Lift hips so body forms a straight line from shoulders to knees (head, shoulders, and upper back rest on ball); extend arms up, palms together to start. Rotate torso to right and extend right leg to right. Return to starting position. Switch sides; repeat. Continue alternating sides for 40 to 60 seconds.

Plank Pull-Through Extension

Works shoulders, abs, obliques, butt, quads

Start in plank with shins on ball. Draw right knee toward left elbow, then extend right leg back and up, opening hip but keeping shoulders square. Repeat for 20 to 30 seconds. Switch sides; repeat.

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