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Top 10 Fittest Females at the 2012 Emmy Awards

January Jones

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Dress: Zac Posen

Mad Men star January Jones wowed in this dramatic black dress with a diamond-and-emerald Cartier bracelet and Christian Louboutin heels. According to Jones, Mad Men creator Matthew Weiner is all about the curves, advising the cast to eat a healthy diet but avoid tough workouts.

“It’s OK to have curves and be a woman,” says the 34-year-old blonde bombshell. “I wish more women would realize that’s what men like.”

Julie Bowen

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Dress: Monique Lhuillier

Modern Family star Julie Bowen looked electrifying in this Monique Lhuillier frock with Jimmy Choo heels, Bochic jewels, and Swarovski clutch. When it comes to her workouts, the 42-year-old sticks to classic exercises like running.

“I consider a day without running a crappy day. When I don't get to run, I am a grump," Bowen told Runner's World.

Nicole Kidman

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Dress: Antonio Berardi

Nicole Kidman stunned in this beautiful column dress with dramatic blue beading, Fred Leighton earrings, Christian Louboutin heels, and neutral makeup. To keep her hot bod red carpet ready, the 45-year-old natural beauty sticks to eating only organic food and practices portion control with smaller, more frequent meals. The statuesque actress also maintains her age-defying physique by running several miles a day, something she learned from her dad.

Hayden Panettiere

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Dress: Marchesa

23-year-old Hayden Panettiere was a vision in azure and gold with this Sari-inspired Marchesa gown, Judith Leiber clutch, and gorgeous updo. The TV cutie and former gymnast keeps her form fab by playing volleyball, softball, and baseball, as well as taking daily strolls with her pets.

Kerry Washington

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Dress: Vivienne Westwood

Kerry Washington was a shining star in this rose-gold sequin gown accented with Fred Leighton jewelry, Christian Louboutin heels, and a Kotur clutch. The stunning 35-year-old preps her figure for primetime TV with intense, interval bootcamps with celeb trainer David Kirsch so she can always be mentally, physically, and spiritually on top of her game.

Heidi Klum

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Dress: Alexandre Vauthier

Model-turned-mogul Heidi Klum looked absolutely amazing in this sexy seafoam dress with thigh high slit by Alexandre Vauthier. The 39-year-old Project Runway star stays in tip-tip shape by working out with trainers Andrea Orbeck and David Kirsch. Combining short duration exercises like jumping rope, sprinting, kettlebells, and squats with high-intensity drills, her workouts are kept focused and simple to maintain her lean legs, toned tush, and flat abs.

Morena Baccarin

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Dress: Basil Soda

Brazilian bombshell Morena Baccarin flashed some serious cleavage in this amazing Basil Soda gown, completing the look with Louboutin heels, David Webb jewels, and a Kotur clutch. The athletic 33-year-old says that although she loves to cook and eat, she stays in shape by doing Pilates and yoga. One exercise she doesn’t like? "The StairMaster—I hate that thing," she says.

Emily VanCamp

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Dress: J. Mendel

Emily VanCamp heated up the red carpet in this delicately pleated J. Mendel gown with sheer bodice and Van Cleep bracelet. When the 26-year-old Revenge star wants to tone up and slim down, she turns to yoga and Pilates. She’s also worked with personal trainer Lalo Fuentes, combining work on land mixed with pool exercises to get her bod prepped for upcoming projects.

Sofia Vergara

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Dress: Zuhair Murad

Sofia Vergara absolutely sparkled on the red carpet with this body-hugging teal sequin gown and 175 carats of Neil Lane diamonds. How does she get those famous curves? A self-professed gym hater, Vergara forces herself to work up a serious sweat with personal trainer Gunnar Peterson as much as she can.  All in all, the 40-year-old vivacious vixen knows how to keep everything in moderation, telling Fox411, “Not too much food, not too much exercise, not too much anything.”

Zooey Deschanel

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Dress: Reem Acra

Zooey Deschanel looked simply adorkable in this flowy, powder blue gown with sweetheart neckline. The 32-year-old actress accented the gorgeous dress with Forevermark diamond studs and a Premier Gem for Forevermark ring. The New Girl star prefers to mix up her workouts as much as she changes her quirky style, taking a variety of classes like Pilates and going biking, running, and dancing.