Celebrity reporter Kristen Aldridge reveals how our #8 hottest star of summer, The Bachelorette’s Emily Maynard, got her rocking body. The blonde bombshell says that staying busy helps keep her metabolism humming and she squeezes in exercise at home whenever she can. Maynard also revealed her diet secrets (and guilty pleasures) to Aldridge—hear all about them in this video! For more celebrity workout secrets and to find out who else made the list of SHAPE’s Hottest Stars of Summer, check back here every Tuesday and Thursday.

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