When you live by the beach, it’s always bikini season. So how does SoCal native Audrina Patridge stay two-piece-ready all year long? With quick, do-anywhere plans like this one from her trainer, Jarett DelBene, who also helps fellow Hills alum Lauren Conrad stay in shape.
Two or three times a week, the 26-year old works up a sweat with a routine Jarett dubs “body box”: “We alternate rounds of boxing combinations that include punches and kicks with circuits of body weight–only strength moves,” he says. “It’s high intensity, so you burn lots of calories while you’re firming up. And because the exercises don’t use any gear, Patridge can stick to them whether she’s on the road or at home.”
How it works: Two or three times a week, shadowbox (using a combo of punches and kicks) or jump rope for 3 minutes. Then do 1 set of 20 reps of each move in order without resting. (To increase the calorie burn, shadowbox or jump rope for 1 minute between each set.) Repeat the entire routine once or twice.
You'll need: Nothing! A mat and jump rope are optional.