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When we asked Britney Spears to share a workout with us, we expected a dance-inspired routine or at least a few hard-core strength exercises. But though the star does bust a move daily—and hits the gym regularly with a personal trainer—she credits yoga with helping her get sleek and toned. The songstress practices twice a week with Elizabeth I., owner of EQI Yoga Studio in Los Angeles, doing a different mix of yoga poses during each 60- to 90-minute session.
“Sometimes we focus on the core or relaxation, but other times I just kick her butt!” Elizabeth says. The moves featured here sculpt your shoulders, core, and lower body while boosting flexibility. Grab a mat—Britney breaks it all down for you.
How it works: Perform each pose in order. Repeat the series up to three times.
You'll need: A yoga mat.
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5 easy moves the singer credits with helping her get sleek and toned
The singer credits this easy yoga routine with helping her get sleek and toned.