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Works core and legs
Sit up tall with knees bent and arms extended at chest height in front of you, palms facing each other. Sit back until you feel your abs engage, then slowly lift your feet until shins are parallel to the floor [shown]. (Advanced yogis, extend legs at a 45-degree angle.) Hold for 3 deep breaths—inhale and exhale through your nose, taking at least 5 counts for each—then lower feet to the floor. Rest for 30 seconds; repeat twice more.
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5 easy moves the singer credits with helping her get sleek and toned
The singer credits this easy yoga routine with helping her get sleek and toned.