Strengthens arms and shoulders; stretches shoulders, chest, abs, and legs
Kneel with legs hip-width apart, then arch back and reach for right heel with right hand, then left heel with left hand. Lift chest, press hips forward, and drop head back [shown]. Hold for 5 to 10 breaths. Reverse the motion to come out of the pose.
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5 easy moves the singer credits with helping her get sleek and toned
The singer credits this easy yoga routine with helping her get sleek and toned.