Celebrate National Dance Day With Celeb Dance Moves That Get You Fit
July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to dance fitness guru Ilyse Baker, there are some specific exercise dance moves that do more shaping than others. And Baker would know -- she's worked with celebs like LeAnn Rimes, Rihanna and Cheryl Burke. Read on for celebrity dance moves that get results!
5 Exercise Dance Moves for a Celebrity Body
1. Get Beyonce's Bootylicious Butt. To get a booty like Beyonce's, Baker says to try her "Bump up the Butt" routine. Start with your feet hip width apart and place your hands on your hips. Then, bend your knees, and in a scooping action, shift your hips to the right as you straighten and squeeze your butt cheeks together. Then repeat to the left side.
"This move will leave you with one tight derrière and hot moves for Saturday night!” Baker says.