3. Get Guns Like Madonna. To get Madonna’s fierce arms, try playing the follow the "leader game," Baker says. First, push your arms out to the sides of the room nice and strong. Then, pull your hands into your chest then drop your elbows down to the floor, fingertips shooting up towards the ceiling, and push away back to your starting position. Keep this movement strong and in control for maximum results.
"Put on your favorite tunes and do this exercise repeatedly until you feel the burn," she says. "You will achieve an all over arm workout, your core will feel strong, and you will be ready for that sleeveless top in no time.”