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Celebrate National Dance Day With Celeb Dance Moves That Get You Fit

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Celebrate National Dance Day With Celeb Dance Moves That Get You Fit

Celebrate National Dance Day With Celeb Dance Moves That Get You Fit-2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Get Rockstar Calves. “We all want those strong, sexy, killer calf muscles that look perfect in our stilettos," Baker says.

To get them , she recommends “The Stiletto Strut.” Grab your hottest pair of heels and find a long hallway to walk the walk. Place your right leg back to start, and slowly cross one leg at a time as you travel across the room.

"Each move should be slow -- but precise -- so you can feel your core, calves and legs engaging," she says. "You can spice it up with some shoulders, arms and attitude.  Your posture will improve, your core will be tight and you will look the part to walk the red carpet."

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