5. Do Cardio Like Usher. For a killer cardio workout, all-over burn and a body like Usher, try Baker's “Torso Twist Pump.”
Start with your feet together, arms hip-hop styled at chest level. Then jump up then land with soft knees, twisting your torso in a downward motion to the right, repeating to the other side. As you continue to do this move over and over again, remember to keep pumping your chest forward to grasp the funky flavor, she says.
"Try different types of music for tempo changes," Baker says. "This will keep your heart pumping and your body grooving.”
What are you waiting for? Get to dancing!