Madonna has been spotted frequently running on the beaches of various exotic locales. And for the super-in-shape singer, the benefits are obvious.
“Even just a few sprints in the sand strengthens your ankles, arches, and all other below-the-knee muscles more than running on harder or flat surfaces does,” Matthews says.
It also burns 1.6 times more calories per mile, which makes this one of the best outdoor activities you can do this summer!
