Mark Wahlberg,
Catherine Zeta-Jones, and
Cameron Diaz are in-shape stars who hit the greens. Diaz even once referred to the sport as her “crack-cocaine.”
“Golf is a fun sport that demands a lot of concentration, yet many people find it soothing and calming,” Matthews says. Golf is also one of the few workouts that uses the entire body, especially when walking the course with your clubs instead of using a caddie or cart.
