If you’re in a competitive spirit, a tennis match is a great way to have some fun and get in shape, like
Jennifer Love Hewitt,
Ramona Singer, and
Courteney Cox do.
“Tennis is another total-body workout that is both competitive and social,” Matthews says. In fact, the trainer says, it burns up to 600 calories per one-hour match. “With lots of lateral movements combined with running, swinging, and squatting, tennis is one of the best ways to get in shape and transform your body."
