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Squats are one of the best exercises you can do to tone your hips, butt, and thighs, Lovitt says. They burn fat and help build muscle in your legs by using your bodyweight as resistance.
How to do it: Stand with feet shoulder-width apart, holding a 5- to 10-pound dumbbell in each hand, elbows bent at 90 degrees, with palms facing forward. Keeping your chest up, begin to squat down.
As you lift back up through your glutes, twist your body to the left, allowing your feet to pivot so that right heel lifts off the floor. At the same time, press dumbbells overhead. Return to start. Switch sides and repeat.
Begin with 12-15 reps on each side. Begin with one set and work your way up to three sets.
Fat-busting moves from Courteney Cox and Lauren Graham's trainer
Fat-busting moves from Courteney Cox's go-to trainer.
Celebrity Workout for Thinner Thighs