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Stand facing a set of stairs or an elevated platform. Step onto the platform with your right foot. Keep your right foot on the stair as you press through your heel and rise. At the same time, lift your left foot to touch the step quickly and then extend your left leg back (really squeezing your butt) before returning to the starting position with both feet on the floor.
Repeat until you have performed 25 repetitions with each leg.
Fat-busting moves from Courteney Cox and Lauren Graham's trainer
Fat-busting moves from Courteney Cox's go-to trainer.
Celebrity Workout for Thinner Thighs