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If you’re in a competitive spirit, a tennis match is a great way to have some fun and get in shape, like Jennifer Love Hewitt
, Ramona Singer
, and Courteney Cox
“Tennis is another total-body workout that is both competitive and social,” Matthews says. In fact, the trainer says, it burns up to 600 calories per one-hour match. “With lots of lateral movements combined with running, swinging, and squatting, tennis is one of the best ways to get in shape and transform your body."
Forget the stuffy gym. Mother Nature has so much more to offer!