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Snooze-button mornings and double-espresso afternoons happen to everyone… even the normally supercharged Dr. Oz and wife Lisa Oz. Their revitalizing solution: this easy plan designed by Joel Harper, a New York City–based trainer who has worked with the Oz family for more than a decade. “It stretches out the kinks caused by sleeping or sitting and elevates your heart rate to rev your metabolism and boost your energy,” he explains. “And the routine works every major muscle, so you’ll squeeze in some sculpting too.”
Try it first thing in the a.m.—you can do the moves in your pj’s—or anytime you need extra oomph. Ready? Set? Go!
How it works:
Do each move for 1 minute in order without resting between exercises.
No gear—not even sneakers!
Maximize your morning with this Oz-approved program.
Dr. Oz’s 7-Minute Morning Workout