How Ali Landry Got Her Pre-Baby Body Back

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How Ali Landry Got Her Pre-Baby Body Back

Ali Landry’s Post-Baby Workout

You’ll need: Pilates Magic Circle, Bosu ball, a pair of dumbbells

Warm up on the treadmill for five minutes, then stretch on a mat to prevent injury. 

1. Pilates Magic Circle
Lie on your back with legs straight and magic circle in your hands. With arms straight, start pressing the circle with short and quick bursts as you reach for your toes for an abdominal roll-up. Continue pressing as you slowly move your body back down to the mat in starting position.

Complete 20-25 reps.

2. Plank
Do a plank, holding one leg off the floor for 15 seconds each leg, for a total of 30 seconds.

3. Bicep Curls 
Using 5 to 7 lb. dumbbells, sit on a Bosu ball with feet off the ground to activate your core while doing bicep curls. You can also complete a variation to this by moving one foot off the ground at a time while alternating curls.

Complete 15-25 reps.

4. Bosu Ball Knee Taps with Raises
Stand on top of the Bosu and get into a squat position. Do knee taps by moving your legs side to side, and at the same time do lateral and front shoulder raises using 3 to 5 lb. dumbbells.

Complete 20-30 reps.

5. Cardio Burst
Now you’re ready for a three-minute cardio burst of running on the treadmill at 6.8 speed. Then increase to 7.5 and sprint to the finish!

That’s one set. With this workout, do three to five intervals in your session that all have different exercise moves with only one set to keep the hour interesting. 

“Just don’t put pressure on yourself,” Landry says. “Your biggest priority is your baby but don’t forget about yourself, too. Be creative, start small, give yourself a break and enjoy the process!”

For more post-baby body secrets, follow Guzman on Twitter or check out her official website. And be sure to catch Landry starring in Hollywood Girls Night, Sundays at 9/8c on TVGN!

How Ali Landry Got Her Pre-Baby Body Back-2About  Kristen Aldridge 
Kristen Aldridge lends her pop culture expertise to Yahoo! as host of "omg! NOW." Receiving millions of hits per day, the hugely popular daily entertainment news program is one of the most-watched on the web. As a seasoned entertainment journalist, pop culture expert, fashion addict and lover of all things creative, she is founder of and recently launched her own celeb-inspired fashion line and smartphone app. Connect with Kristen to talk all things celebrity via Twitter and Facebook, or visit her official website

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