STEP 2: Cable Push-Pull
How to do it: In a nutshell, you’re squatting down, you’re pulling, you’re pushing, you’re rotating at the hips. It’s very hard to explain because there’s so much going on, so here’s a link to a video demonstration from Steve Moyer himself!
Complete 12 to 15 reps on each side.
Muscles this move works: Nearly the entire body! It’s a great exercise for toning, stability, and core strength.