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How Zoe Saldana Got Fit for Colombiana

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Steve Moyer's Ultimate Abs and Butt Workout

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Steve Moyer's Ultimate Abs and Butt Workout
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STEP 2: Cable Push-Pull
How to do it:  In a nutshell, you’re squatting down, you’re pulling, you’re pushing, you’re rotating at the hips.  It’s very hard to explain because there’s so much going on, so here’s a link to a video demonstration from Steve Moyer himself!

Complete 12 to 15 reps on each side.

Muscles this move works: Nearly the entire body! It’s a great exercise for toning, stability, and core strength.

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