How Zoe Saldana Got Fit for Colombiana

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Steve Moyer's Ultimate Abs and Butt Workout

Title Text: 

Steve Moyer's Ultimate Abs and Butt Workout

STEP 5:  Ball Hams with Exercise Ball
How to do it: Lie down flat on an exercise mat with your hands by your sides, palms down.  Put your feet on top of an exercise ball with your legs extended and no bend in the knees.  The back of your heels should be on the top middle of the ball. 

Next, lift your hips so that you’re doing a reverse plank your body should be a straight line from your feet to your shoulders.  Keeping your hips steady and where they are, pull the ball in towards your glutes with your heels. 

Keeping a slow and steady pace, roll the ball back to the starting position. Be sure to keep your hips up off the mat so that your body stays aligned. You can use your hands on the mat to stay steady.  Complete 6 to 8 reps for a beginner and up to 15 reps as you get stronger.

Muscles this move works: Hamstrings and core muscles.

How Zoe Saldana Got Fit for Colombiana-2About Kristen Aldridge

Kristen Aldridge lends her pop culture expertise to Yahoo! as host of “omg! NOW”. Receiving millions of hits per day, the hugely popular daily entertainment news program is one of the most-watched on the web.  As a seasoned entertainment journalist, pop culture expert, fashion addict and lover of all things creative, she is founder of positivelycelebrity.com and recently launched her own celeb-inspired fashion line and smartphone app. Connect with Kristen to talk all things celebrity via Twitter and Facebook, or visit her official website at www.kristenaldridge.com.

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