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Works core and arms
Get in plank position [A]. Bend elbows, lowering chest toward the floor. Push up to starting position, then shift weight to left hand and rotate body to the right. Balance on outer edge of left foot, and extend right arm toward the ceiling [B]. Reverse motion to return to starting position. Repeat, this time rotating to the opposite side to complete 1 rep. Do 10 reps.
Combining strength moves and cardio helped her shape up in a snap!
Jordin Sparks' Hot-Body Workout